Nuts, almonds, dry roasted, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, almonds, dry roasted, without salt added
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, almonds, dry roasted, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 598 kcal | 389 kcal ★ | Nuts, almonds, dry roasted, without salt added has 54% more |
| Protein | 20.96 g ★ | 16.89 g | Nuts, almonds, dry roasted, without salt added has 24% more |
| Carbs | 21.01 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 52.54 g | 6.9 g ★ | Nuts, almonds, dry roasted, without salt added has 661% more |
| Fiber | 10.9 g ★ | 10.6 g | Nuts, almonds, dry roasted, without salt added has 3% more |
| Sugar | 4.86 g | 0 g ★ | Nuts, almonds, dry roasted, without salt added has 0% more |
| Sodium | 3 mg | 2 mg ★ | Nuts, almonds, dry roasted, without salt added has 50% more |
| Calcium | 268 mg ★ | 54 mg | Nuts, almonds, dry roasted, without salt added has 396% more |
| Iron | 3.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Potassium | 713 mg ★ | 429 mg | Nuts, almonds, dry roasted, without salt added has 66% more |
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