Nuts, almonds, dry roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, almonds, dry roasted, without salt added
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, almonds, dry roasted, without salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 130 kcal ★ | Nuts, almonds, dry roasted, without salt added has 360% more |
| Protein | 20.96 g ★ | 2.69 g | Nuts, almonds, dry roasted, without salt added has 679% more |
| Carbs | 21.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 52.54 g | 0.28 g ★ | Nuts, almonds, dry roasted, without salt added has 18664% more |
| Fiber | 10.9 g ★ | 0.4 g | Nuts, almonds, dry roasted, without salt added has 2625% more |
| Sugar | 4.86 g | 0.05 g ★ | Nuts, almonds, dry roasted, without salt added has 9620% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 268 mg ★ | 10 mg | Nuts, almonds, dry roasted, without salt added has 2580% more |
| Iron | 3.73 mg ★ | 0.2 mg | Nuts, almonds, dry roasted, without salt added has 1765% more |
| Potassium | 713 mg ★ | 35 mg | Nuts, almonds, dry roasted, without salt added has 1937% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.