Nuts, almonds, dry roasted, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, almonds, dry roasted, without salt added
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almonds, dry roasted, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 598 kcal | 147 kcal ★ | Nuts, almonds, dry roasted, without salt added has 307% more |
| Protein | 20.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 21.01 g ★ | 0 g | Nuts, almonds, dry roasted, without salt added has 0% more |
| Fat | 52.54 g | 2.08 g ★ | Nuts, almonds, dry roasted, without salt added has 2426% more |
| Fiber | 10.9 g ★ | 0 g | Nuts, almonds, dry roasted, without salt added has 0% more |
| Sugar | 4.86 g | 0 g ★ | Nuts, almonds, dry roasted, without salt added has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 268 mg ★ | 9 mg | Nuts, almonds, dry roasted, without salt added has 2878% more |
| Iron | 3.73 mg ★ | 0.71 mg | Nuts, almonds, dry roasted, without salt added has 425% more |
| Potassium | 713 mg ★ | 249 mg | Nuts, almonds, dry roasted, without salt added has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.