Nuts, almonds, honey roasted, unblanched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, almonds, honey roasted, unblanched
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 594 kcal | 160 kcal ★ | Nuts, almonds, honey roasted, unblanched has 271% more |
| Protein | 18.17 g ★ | 2 g | Nuts, almonds, honey roasted, unblanched has 809% more |
| Carbs | 27.9 g ★ | 8.53 g | Nuts, almonds, honey roasted, unblanched has 227% more |
| Fat | 49.9 g | 14.66 g ★ | Nuts, almonds, honey roasted, unblanched has 240% more |
| Fiber | 13.7 g ★ | 6.7 g | Nuts, almonds, honey roasted, unblanched has 104% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 130 mg | 7 mg ★ | Nuts, almonds, honey roasted, unblanched has 1757% more |
| Calcium | 263 mg ★ | 12 mg | Nuts, almonds, honey roasted, unblanched has 2092% more |
| Iron | 2.83 mg ★ | 0.55 mg | Nuts, almonds, honey roasted, unblanched has 415% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 560 mg ★ | 485 mg | Nuts, almonds, honey roasted, unblanched has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.