Nuts, almonds, honey roasted, unblanched vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, almonds, honey roasted, unblanched
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 594 kcal | 89 kcal ★ | Nuts, almonds, honey roasted, unblanched has 567% more |
| Protein | 18.17 g ★ | 1.09 g | Nuts, almonds, honey roasted, unblanched has 1567% more |
| Carbs | 27.9 g ★ | 22.84 g | Nuts, almonds, honey roasted, unblanched has 22% more |
| Fat | 49.9 g | 0.33 g ★ | Nuts, almonds, honey roasted, unblanched has 15021% more |
| Fiber | 13.7 g ★ | 2.6 g | Nuts, almonds, honey roasted, unblanched has 427% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 130 mg | 1 mg ★ | Nuts, almonds, honey roasted, unblanched has 12900% more |
| Calcium | 263 mg ★ | 5 mg | Nuts, almonds, honey roasted, unblanched has 5160% more |
| Iron | 2.83 mg ★ | 0.26 mg | Nuts, almonds, honey roasted, unblanched has 988% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 560 mg ★ | 358 mg | Nuts, almonds, honey roasted, unblanched has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.