Nuts, almonds, honey roasted, unblanched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, almonds, honey roasted, unblanched
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 594 kcal | 246 kcal ★ | Nuts, almonds, honey roasted, unblanched has 141% more |
| Protein | 18.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Carbs | 27.9 g ★ | 0 g | Nuts, almonds, honey roasted, unblanched has 0% more |
| Fat | 49.9 g | 15.94 g ★ | Nuts, almonds, honey roasted, unblanched has 213% more |
| Fiber | 13.7 g ★ | 0 g | Nuts, almonds, honey roasted, unblanched has 0% more |
| Sodium | 130 mg | 83 mg ★ | Nuts, almonds, honey roasted, unblanched has 57% more |
| Calcium | 263 mg ★ | 26 mg | Nuts, almonds, honey roasted, unblanched has 912% more |
| Iron | 2.83 mg ★ | 2.59 mg | Nuts, almonds, honey roasted, unblanched has 9% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, almonds, honey roasted, unblanched has 0% more |
| Potassium | 560 mg ★ | 335 mg | Nuts, almonds, honey roasted, unblanched has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.