Nuts, almonds, honey roasted, unblanched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, almonds, honey roasted, unblanched
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 594 kcal | 389 kcal ★ | Nuts, almonds, honey roasted, unblanched has 53% more |
| Protein | 18.17 g ★ | 16.89 g | Nuts, almonds, honey roasted, unblanched has 8% more |
| Carbs | 27.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 49.9 g | 6.9 g ★ | Nuts, almonds, honey roasted, unblanched has 623% more |
| Fiber | 13.7 g ★ | 10.6 g | Nuts, almonds, honey roasted, unblanched has 29% more |
| Sodium | 130 mg | 2 mg ★ | Nuts, almonds, honey roasted, unblanched has 6400% more |
| Calcium | 263 mg ★ | 54 mg | Nuts, almonds, honey roasted, unblanched has 387% more |
| Iron | 2.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, almonds, honey roasted, unblanched has 0% more |
| Potassium | 560 mg ★ | 429 mg | Nuts, almonds, honey roasted, unblanched has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.