Nuts, almonds, honey roasted, unblanched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, almonds, honey roasted, unblanched
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 594 kcal | 130 kcal ★ | Nuts, almonds, honey roasted, unblanched has 357% more |
| Protein | 18.17 g ★ | 2.69 g | Nuts, almonds, honey roasted, unblanched has 575% more |
| Carbs | 27.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Fat | 49.9 g | 0.28 g ★ | Nuts, almonds, honey roasted, unblanched has 17721% more |
| Fiber | 13.7 g ★ | 0.4 g | Nuts, almonds, honey roasted, unblanched has 3325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 130 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Calcium | 263 mg ★ | 10 mg | Nuts, almonds, honey roasted, unblanched has 2530% more |
| Iron | 2.83 mg ★ | 0.2 mg | Nuts, almonds, honey roasted, unblanched has 1315% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, almonds, honey roasted, unblanched has 0% more |
| Potassium | 560 mg ★ | 35 mg | Nuts, almonds, honey roasted, unblanched has 1500% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.