Nuts, almonds, honey roasted, unblanched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, almonds, honey roasted, unblanched
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almonds, honey roasted, unblanched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 594 kcal | 147 kcal ★ | Nuts, almonds, honey roasted, unblanched has 304% more |
| Protein | 18.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 27.9 g ★ | 0 g | Nuts, almonds, honey roasted, unblanched has 0% more |
| Fat | 49.9 g | 2.08 g ★ | Nuts, almonds, honey roasted, unblanched has 2299% more |
| Fiber | 13.7 g ★ | 0 g | Nuts, almonds, honey roasted, unblanched has 0% more |
| Sodium | 130 mg | 99 mg ★ | Nuts, almonds, honey roasted, unblanched has 31% more |
| Calcium | 263 mg ★ | 9 mg | Nuts, almonds, honey roasted, unblanched has 2822% more |
| Iron | 2.83 mg ★ | 0.71 mg | Nuts, almonds, honey roasted, unblanched has 299% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, almonds, honey roasted, unblanched has 0% more |
| Potassium | 560 mg ★ | 249 mg | Nuts, almonds, honey roasted, unblanched has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.