Nuts, almonds, oil roasted, with salt added, smoke flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, with salt added, smoke flavor
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 607 kcal | 160 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 279% more |
| Protein | 21.43 g ★ | 2 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 972% more |
| Carbs | 17.86 g ★ | 8.53 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 109% more |
| Fat | 55.89 g | 14.66 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 281% more |
| Fiber | 10.7 g ★ | 6.7 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 60% more |
| Sugar | 3.57 g | 0.66 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 441% more |
| Sodium | 548 mg | 7 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 7729% more |
| Calcium | 286 mg ★ | 12 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 2283% more |
| Iron | 3.86 mg ★ | 0.55 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 602% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 679 mg ★ | 485 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 40% more |
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