Nuts, almonds, oil roasted, with salt added, smoke flavor vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, with salt added, smoke flavor
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 89 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 582% more |
| Protein | 21.43 g ★ | 1.09 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1866% more |
| Carbs | 17.86 g | 22.84 g ★ | Bananas, raw has 22% more |
| Fat | 55.89 g | 0.33 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 16836% more |
| Fiber | 10.7 g ★ | 2.6 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 312% more |
| Sugar | 3.57 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 548 mg | 1 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 54700% more |
| Calcium | 286 mg ★ | 5 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 5620% more |
| Iron | 3.86 mg ★ | 0.26 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1385% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 679 mg ★ | 358 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.