Nuts, almonds, oil roasted, with salt added, smoke flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, with salt added, smoke flavor
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 607 kcal | 246 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 147% more |
| Protein | 21.43 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Carbs | 17.86 g ★ | 0 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Fat | 55.89 g | 15.94 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 251% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Sugar | 3.57 g | 0 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Sodium | 548 mg | 83 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 560% more |
| Calcium | 286 mg ★ | 26 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1000% more |
| Iron | 3.86 mg ★ | 2.59 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 49% more |
| Potassium | 679 mg ★ | 335 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 103% more |
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