Nuts, almonds, oil roasted, with salt added, smoke flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, with salt added, smoke flavor
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 607 kcal | 389 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 56% more |
| Protein | 21.43 g ★ | 16.89 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 27% more |
| Carbs | 17.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 55.89 g | 6.9 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 710% more |
| Fiber | 10.7 g ★ | 10.6 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1% more |
| Sugar | 3.57 g | 0 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Sodium | 548 mg | 2 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 27300% more |
| Calcium | 286 mg ★ | 54 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 430% more |
| Iron | 3.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Potassium | 679 mg ★ | 429 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 58% more |
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