Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, with salt added, smoke flavor
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 130 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 367% more |
| Protein | 21.43 g ★ | 2.69 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 697% more |
| Carbs | 17.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 55.89 g | 0.28 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 19861% more |
| Fiber | 10.7 g ★ | 0.4 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 2575% more |
| Sugar | 3.57 g | 0.05 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 7040% more |
| Sodium | 548 mg | 382 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 43% more |
| Calcium | 286 mg ★ | 10 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 2760% more |
| Iron | 3.86 mg ★ | 0.2 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1830% more |
| Potassium | 679 mg ★ | 35 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 1840% more |
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Compare whole food groups for a cleaner, averaged breakdown.