Nuts, almonds, oil roasted, with salt added, smoke flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, with salt added, smoke flavor
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added, smoke flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 607 kcal | 147 kcal ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 313% more |
| Protein | 21.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 17.86 g ★ | 0 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Fat | 55.89 g | 2.08 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 2587% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Sugar | 3.57 g | 0 g ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 0% more |
| Sodium | 548 mg | 99 mg ★ | Nuts, almonds, oil roasted, with salt added, smoke flavor has 454% more |
| Calcium | 286 mg ★ | 9 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 3078% more |
| Iron | 3.86 mg ★ | 0.71 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 444% more |
| Potassium | 679 mg ★ | 249 mg | Nuts, almonds, oil roasted, with salt added, smoke flavor has 173% more |
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Compare whole food groups for a cleaner, averaged breakdown.