Nuts, almonds, oil roasted, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, with salt added
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 607 kcal | 160 kcal ★ | Nuts, almonds, oil roasted, with salt added has 279% more |
| Protein | 21.23 g ★ | 2 g | Nuts, almonds, oil roasted, with salt added has 962% more |
| Carbs | 17.68 g ★ | 8.53 g | Nuts, almonds, oil roasted, with salt added has 107% more |
| Fat | 55.17 g | 14.66 g ★ | Nuts, almonds, oil roasted, with salt added has 276% more |
| Fiber | 10.5 g ★ | 6.7 g | Nuts, almonds, oil roasted, with salt added has 57% more |
| Sugar | 4.55 g | 0.66 g ★ | Nuts, almonds, oil roasted, with salt added has 589% more |
| Sodium | 339 mg | 7 mg ★ | Nuts, almonds, oil roasted, with salt added has 4743% more |
| Calcium | 291 mg ★ | 12 mg | Nuts, almonds, oil roasted, with salt added has 2325% more |
| Iron | 3.68 mg ★ | 0.55 mg | Nuts, almonds, oil roasted, with salt added has 569% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 699 mg ★ | 485 mg | Nuts, almonds, oil roasted, with salt added has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.