Nuts, almonds, oil roasted, with salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, with salt added
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, almonds, oil roasted, with salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 89 kcal ★ | Nuts, almonds, oil roasted, with salt added has 582% more |
| Protein | 21.23 g ★ | 1.09 g | Nuts, almonds, oil roasted, with salt added has 1848% more |
| Carbs | 17.68 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 55.17 g | 0.33 g ★ | Nuts, almonds, oil roasted, with salt added has 16618% more |
| Fiber | 10.5 g ★ | 2.6 g | Nuts, almonds, oil roasted, with salt added has 304% more |
| Sugar | 4.55 g ★ | 12.23 g | Bananas, raw has 63% more |
| Sodium | 339 mg | 1 mg ★ | Nuts, almonds, oil roasted, with salt added has 33800% more |
| Calcium | 291 mg ★ | 5 mg | Nuts, almonds, oil roasted, with salt added has 5720% more |
| Iron | 3.68 mg ★ | 0.26 mg | Nuts, almonds, oil roasted, with salt added has 1315% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 699 mg ★ | 358 mg | Nuts, almonds, oil roasted, with salt added has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.