Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, without salt added
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, almonds, oil roasted, without salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 130 kcal ★ | Nuts, almonds, oil roasted, without salt added has 367% more |
| Protein | 21.23 g ★ | 2.69 g | Nuts, almonds, oil roasted, without salt added has 689% more |
| Carbs | 17.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 55.17 g | 0.28 g ★ | Nuts, almonds, oil roasted, without salt added has 19604% more |
| Fiber | 10.5 g ★ | 0.4 g | Nuts, almonds, oil roasted, without salt added has 2525% more |
| Sugar | 4.55 g | 0.05 g ★ | Nuts, almonds, oil roasted, without salt added has 9000% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 291 mg ★ | 10 mg | Nuts, almonds, oil roasted, without salt added has 2810% more |
| Iron | 3.68 mg ★ | 0.2 mg | Nuts, almonds, oil roasted, without salt added has 1740% more |
| Potassium | 699 mg ★ | 35 mg | Nuts, almonds, oil roasted, without salt added has 1897% more |
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Compare whole food groups for a cleaner, averaged breakdown.