Nuts, almonds, oil roasted, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, without salt added
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almonds, oil roasted, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 607 kcal | 147 kcal ★ | Nuts, almonds, oil roasted, without salt added has 313% more |
| Protein | 21.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 17.68 g ★ | 0 g | Nuts, almonds, oil roasted, without salt added has 0% more |
| Fat | 55.17 g | 2.08 g ★ | Nuts, almonds, oil roasted, without salt added has 2552% more |
| Fiber | 10.5 g ★ | 0 g | Nuts, almonds, oil roasted, without salt added has 0% more |
| Sugar | 4.55 g | 0 g ★ | Nuts, almonds, oil roasted, without salt added has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 291 mg ★ | 9 mg | Nuts, almonds, oil roasted, without salt added has 3133% more |
| Iron | 3.68 mg ★ | 0.71 mg | Nuts, almonds, oil roasted, without salt added has 418% more |
| Potassium | 699 mg ★ | 249 mg | Nuts, almonds, oil roasted, without salt added has 181% more |
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Compare whole food groups for a cleaner, averaged breakdown.