Nuts, almonds vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, almonds
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, almonds | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 35 kcal ★ | Nuts, almonds has 1554% more |
| Protein | 21.15 g ★ | 2.38 g | Nuts, almonds has 789% more |
| Carbs | 21.55 g ★ | 7.18 g | Nuts, almonds has 200% more |
| Fat | 49.93 g | 0.41 g ★ | Nuts, almonds has 12078% more |
| Fiber | 12.5 g ★ | 3.3 g | Nuts, almonds has 279% more |
| Sugar | 4.35 g | 1.39 g ★ | Nuts, almonds has 213% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 269 mg ★ | 40 mg | Nuts, almonds has 573% more |
| Iron | 3.71 mg ★ | 0.67 mg | Nuts, almonds has 454% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 733 mg ★ | 293 mg | Nuts, almonds has 150% more |
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Compare whole food groups for a cleaner, averaged breakdown.