Nuts, almonds vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, almonds
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almonds | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 579 kcal | 165 kcal ★ | Nuts, almonds has 251% more |
| Protein | 21.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 21.55 g ★ | 0 g | Nuts, almonds has 0% more |
| Fat | 49.93 g | 3.57 g ★ | Nuts, almonds has 1299% more |
| Fiber | 12.5 g ★ | 0 g | Nuts, almonds has 0% more |
| Sugar | 4.35 g | 0 g ★ | Nuts, almonds has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 269 mg ★ | 15 mg | Nuts, almonds has 1693% more |
| Iron | 3.71 mg ★ | 1.04 mg | Nuts, almonds has 257% more |
| Potassium | 733 mg ★ | 256 mg | Nuts, almonds has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.