Nuts, almonds vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, almonds
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, almonds | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 579 kcal | 143 kcal ★ | Nuts, almonds has 305% more |
| Protein | 21.15 g ★ | 12.56 g | Nuts, almonds has 68% more |
| Carbs | 21.55 g ★ | 0.72 g | Nuts, almonds has 2893% more |
| Fat | 49.93 g | 9.51 g ★ | Nuts, almonds has 425% more |
| Fiber | 12.5 g ★ | 0 g | Nuts, almonds has 0% more |
| Sugar | 4.35 g | 0.37 g ★ | Nuts, almonds has 1076% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 269 mg ★ | 56 mg | Nuts, almonds has 380% more |
| Iron | 3.71 mg ★ | 1.75 mg | Nuts, almonds has 112% more |
| Potassium | 733 mg ★ | 138 mg | Nuts, almonds has 431% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.