Nuts, almonds vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, almonds
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, almonds | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 579 kcal | 153 kcal ★ | Nuts, almonds has 278% more |
| Protein | 21.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 21.55 g ★ | 0 g | Nuts, almonds has 0% more |
| Fat | 49.93 g | 5.28 g ★ | Nuts, almonds has 846% more |
| Fiber | 12.5 g ★ | 0 g | Nuts, almonds has 0% more |
| Sugar | 4.35 g | 0 g ★ | Nuts, almonds has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 269 mg ★ | 8 mg | Nuts, almonds has 3263% more |
| Iron | 3.71 mg ★ | 0.45 mg | Nuts, almonds has 724% more |
| Potassium | 733 mg ★ | 439 mg | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.