Nuts, beechnuts, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, beechnuts, dried
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, beechnuts, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 576 kcal | 35 kcal ★ | Nuts, beechnuts, dried has 1546% more |
| Protein | 6.2 g ★ | 2.38 g | Nuts, beechnuts, dried has 161% more |
| Carbs | 33.5 g ★ | 7.18 g | Nuts, beechnuts, dried has 367% more |
| Fat | 50 g | 0.41 g ★ | Nuts, beechnuts, dried has 12095% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 38 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 2.46 mg ★ | 0.67 mg | Nuts, beechnuts, dried has 267% more |
| Vitamin C | 15.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 1017 mg ★ | 293 mg | Nuts, beechnuts, dried has 247% more |
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