Nuts, beechnuts, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, beechnuts, dried is high in Potassium and Sodium; a good source of protein.

Nut and Seed Products
576kcal
Calories
6.2g
Protein
33.5g
Carbs
50g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1%
Iron
2.5%
Magnesium
0%
Phosphorus
0%
Potassium
1017%
Sodium
38%
Zinc
0.4%
Copper
0.7%
Manganese
1.3%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).