Nuts, beechnuts, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, beechnuts, dried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, beechnuts, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 576 kcal | 165 kcal ★ | Nuts, beechnuts, dried has 249% more |
| Protein | 6.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Carbs | 33.5 g ★ | 0 g | Nuts, beechnuts, dried has 0% more |
| Fat | 50 g | 3.57 g ★ | Nuts, beechnuts, dried has 1301% more |
| Sodium | 38 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Calcium | 1 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Iron | 2.46 mg ★ | 1.04 mg | Nuts, beechnuts, dried has 137% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Nuts, beechnuts, dried has 0% more |
| Potassium | 1017 mg ★ | 256 mg | Nuts, beechnuts, dried has 297% more |
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