Nuts, beechnuts, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, beechnuts, dried
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, beechnuts, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 576 kcal | 143 kcal ★ | Nuts, beechnuts, dried has 303% more |
| Protein | 6.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 33.5 g ★ | 0.72 g | Nuts, beechnuts, dried has 4553% more |
| Fat | 50 g | 9.51 g ★ | Nuts, beechnuts, dried has 426% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 38 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 2.46 mg ★ | 1.75 mg | Nuts, beechnuts, dried has 41% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Nuts, beechnuts, dried has 0% more |
| Potassium | 1017 mg ★ | 138 mg | Nuts, beechnuts, dried has 637% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.