Nuts, beechnuts, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, beechnuts, dried
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, beechnuts, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 576 kcal | 153 kcal ★ | Nuts, beechnuts, dried has 276% more |
| Protein | 6.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Carbs | 33.5 g ★ | 0 g | Nuts, beechnuts, dried has 0% more |
| Fat | 50 g | 5.28 g ★ | Nuts, beechnuts, dried has 847% more |
| Sodium | 38 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 58% more |
| Calcium | 1 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Iron | 2.46 mg ★ | 0.45 mg | Nuts, beechnuts, dried has 447% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Nuts, beechnuts, dried has 0% more |
| Potassium | 1017 mg ★ | 439 mg | Nuts, beechnuts, dried has 132% more |
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