Nuts, brazilnuts, dried, unblanched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 659 kcal | 35 kcal ★ | Nuts, brazilnuts, dried, unblanched has 1783% more |
| Protein | 14.32 g ★ | 2.38 g | Nuts, brazilnuts, dried, unblanched has 502% more |
| Carbs | 11.74 g ★ | 7.18 g | Nuts, brazilnuts, dried, unblanched has 64% more |
| Fat | 67.1 g | 0.41 g ★ | Nuts, brazilnuts, dried, unblanched has 16266% more |
| Fiber | 7.5 g ★ | 3.3 g | Nuts, brazilnuts, dried, unblanched has 127% more |
| Sugar | 2.33 g | 1.39 g ★ | Nuts, brazilnuts, dried, unblanched has 68% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 160 mg ★ | 40 mg | Nuts, brazilnuts, dried, unblanched has 300% more |
| Iron | 2.43 mg ★ | 0.67 mg | Nuts, brazilnuts, dried, unblanched has 263% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 659 mg ★ | 293 mg | Nuts, brazilnuts, dried, unblanched has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.