Nuts, brazilnuts, dried, unblanched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, brazilnuts, dried, unblanched is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
659kcal
Calories
14.3g
Protein
11.7g
Carbs
67.1g
Fat
7.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
160%
Iron
2.4%
Magnesium
376%
Phosphorus
725%
Potassium
659%
Sodium
3%
Zinc
4.1%
Copper
1.7%
Manganese
1.2%
Selenium
1917%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, brazilnuts, dried, unblanched

🍗

Almond Vegetable Mandarin

Chicken
926 kcal 10.1g protein
🥦

Elegant Toffee

VegetarianDairy
223 kcal 1.5g protein
🥦

Peanut Buttered Popcorn

VegetarianDairy
453 kcal 9.8g protein
🍗

Almond Vegetables Mandarin

Chicken
741 kcal 8.1g protein
Explore more Nut and Seed Products nutrition →