Nuts, brazilnuts, dried, unblanched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 659 kcal | 143 kcal ★ | Nuts, brazilnuts, dried, unblanched has 361% more |
| Protein | 14.32 g ★ | 12.56 g | Nuts, brazilnuts, dried, unblanched has 14% more |
| Carbs | 11.74 g ★ | 0.72 g | Nuts, brazilnuts, dried, unblanched has 1531% more |
| Fat | 67.1 g | 9.51 g ★ | Nuts, brazilnuts, dried, unblanched has 606% more |
| Fiber | 7.5 g ★ | 0 g | Nuts, brazilnuts, dried, unblanched has 0% more |
| Sugar | 2.33 g | 0.37 g ★ | Nuts, brazilnuts, dried, unblanched has 530% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 160 mg ★ | 56 mg | Nuts, brazilnuts, dried, unblanched has 186% more |
| Iron | 2.43 mg ★ | 1.75 mg | Nuts, brazilnuts, dried, unblanched has 39% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, brazilnuts, dried, unblanched has 0% more |
| Potassium | 659 mg ★ | 138 mg | Nuts, brazilnuts, dried, unblanched has 378% more |
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