Nuts, brazilnuts, dried, unblanched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, brazilnuts, dried, unblanched
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, brazilnuts, dried, unblanched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 659 kcal | 153 kcal ★ | Nuts, brazilnuts, dried, unblanched has 331% more |
| Protein | 14.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Carbs | 11.74 g ★ | 0 g | Nuts, brazilnuts, dried, unblanched has 0% more |
| Fat | 67.1 g | 5.28 g ★ | Nuts, brazilnuts, dried, unblanched has 1171% more |
| Fiber | 7.5 g ★ | 0 g | Nuts, brazilnuts, dried, unblanched has 0% more |
| Sugar | 2.33 g | 0 g ★ | Nuts, brazilnuts, dried, unblanched has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 160 mg ★ | 8 mg | Nuts, brazilnuts, dried, unblanched has 1900% more |
| Iron | 2.43 mg ★ | 0.45 mg | Nuts, brazilnuts, dried, unblanched has 440% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, brazilnuts, dried, unblanched has 0% more |
| Potassium | 659 mg ★ | 439 mg | Nuts, brazilnuts, dried, unblanched has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.