Nuts, butternuts, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Nuts, butternuts, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 612 kcal | 35 kcal ★ | Nuts, butternuts, dried has 1649% more |
| Protein | 24.9 g ★ | 2.38 g | Nuts, butternuts, dried has 946% more |
| Carbs | 12.05 g ★ | 7.18 g | Nuts, butternuts, dried has 68% more |
| Fat | 56.98 g | 0.41 g ★ | Nuts, butternuts, dried has 13798% more |
| Fiber | 4.7 g ★ | 3.3 g | Nuts, butternuts, dried has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 53 mg ★ | 40 mg | Nuts, butternuts, dried has 33% more |
| Iron | 4.02 mg ★ | 0.67 mg | Nuts, butternuts, dried has 500% more |
| Vitamin C | 3.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 421 mg ★ | 293 mg | Nuts, butternuts, dried has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.