Nuts, butternuts, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, butternuts, dried is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber and Selenium.

Nut and Seed Products
612kcal
Calories
24.9g
Protein
12.1g
Carbs
57g
Fat
4.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
53%
Iron
4%
Magnesium
237%
Phosphorus
446%
Potassium
421%
Sodium
1%
Zinc
3.1%
Copper
0.5%
Manganese
6.6%
Selenium
17.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, butternuts, dried

🥦

Butternut Spread(Traditional)

VegetarianDairy
8 kcal 0.3g protein
🥦

Marmalade Cookies

VegetarianDairy
167 kcal 3.9g protein
🥦

Maple Butternut Pie

VegetarianDairy
190 kcal 1.8g protein
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