Nuts, butternuts, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, butternuts, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 612 kcal | 143 kcal ★ | Nuts, butternuts, dried has 328% more |
| Protein | 24.9 g ★ | 12.56 g | Nuts, butternuts, dried has 98% more |
| Carbs | 12.05 g ★ | 0.72 g | Nuts, butternuts, dried has 1574% more |
| Fat | 56.98 g | 9.51 g ★ | Nuts, butternuts, dried has 499% more |
| Fiber | 4.7 g ★ | 0 g | Nuts, butternuts, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 4.02 mg ★ | 1.75 mg | Nuts, butternuts, dried has 130% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Nuts, butternuts, dried has 0% more |
| Potassium | 421 mg ★ | 138 mg | Nuts, butternuts, dried has 205% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.