Nuts, butternuts, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, butternuts, dried
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, butternuts, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 612 kcal | 153 kcal ★ | Nuts, butternuts, dried has 300% more |
| Protein | 24.9 g ★ | 24.58 g | Nuts, butternuts, dried has 1% more |
| Carbs | 12.05 g ★ | 0 g | Nuts, butternuts, dried has 0% more |
| Fat | 56.98 g | 5.28 g ★ | Nuts, butternuts, dried has 979% more |
| Fiber | 4.7 g ★ | 0 g | Nuts, butternuts, dried has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 53 mg ★ | 8 mg | Nuts, butternuts, dried has 563% more |
| Iron | 4.02 mg ★ | 0.45 mg | Nuts, butternuts, dried has 793% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Nuts, butternuts, dried has 0% more |
| Potassium | 421 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.