Nuts, cashew butter, plain, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 609 kcal | 160 kcal ★ | Nuts, cashew butter, plain, with salt added has 281% more |
| Protein | 12.12 g ★ | 2 g | Nuts, cashew butter, plain, with salt added has 506% more |
| Carbs | 30.3 g ★ | 8.53 g | Nuts, cashew butter, plain, with salt added has 255% more |
| Fat | 53.03 g | 14.66 g ★ | Nuts, cashew butter, plain, with salt added has 262% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 9.09 g | 0.66 g ★ | Nuts, cashew butter, plain, with salt added has 1277% more |
| Sodium | 295 mg | 7 mg ★ | Nuts, cashew butter, plain, with salt added has 4114% more |
| Calcium | 61 mg ★ | 12 mg | Nuts, cashew butter, plain, with salt added has 408% more |
| Iron | 4.91 mg ★ | 0.55 mg | Nuts, cashew butter, plain, with salt added has 793% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 447 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.