Nuts, cashew butter, plain, with salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 609 kcal | 89 kcal ★ | Nuts, cashew butter, plain, with salt added has 584% more |
| Protein | 12.12 g ★ | 1.09 g | Nuts, cashew butter, plain, with salt added has 1012% more |
| Carbs | 30.3 g ★ | 22.84 g | Nuts, cashew butter, plain, with salt added has 33% more |
| Fat | 53.03 g | 0.33 g ★ | Nuts, cashew butter, plain, with salt added has 15970% more |
| Fiber | 3 g ★ | 2.6 g | Nuts, cashew butter, plain, with salt added has 15% more |
| Sugar | 9.09 g ★ | 12.23 g | Bananas, raw has 26% more |
| Sodium | 295 mg | 1 mg ★ | Nuts, cashew butter, plain, with salt added has 29400% more |
| Calcium | 61 mg ★ | 5 mg | Nuts, cashew butter, plain, with salt added has 1120% more |
| Iron | 4.91 mg ★ | 0.26 mg | Nuts, cashew butter, plain, with salt added has 1788% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 447 mg ★ | 358 mg | Nuts, cashew butter, plain, with salt added has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.