Nuts, cashew butter, plain, with salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, cashew butter, plain, with salt added
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 609 kcal | 246 kcal ★ | Nuts, cashew butter, plain, with salt added has 148% more |
| Protein | 12.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 30.3 g ★ | 0 g | Nuts, cashew butter, plain, with salt added has 0% more |
| Fat | 53.03 g | 15.94 g ★ | Nuts, cashew butter, plain, with salt added has 233% more |
| Fiber | 3 g ★ | 0 g | Nuts, cashew butter, plain, with salt added has 0% more |
| Sugar | 9.09 g | 0 g ★ | Nuts, cashew butter, plain, with salt added has 0% more |
| Sodium | 295 mg | 83 mg ★ | Nuts, cashew butter, plain, with salt added has 255% more |
| Calcium | 61 mg ★ | 26 mg | Nuts, cashew butter, plain, with salt added has 135% more |
| Iron | 4.91 mg ★ | 2.59 mg | Nuts, cashew butter, plain, with salt added has 90% more |
| Potassium | 447 mg ★ | 335 mg | Nuts, cashew butter, plain, with salt added has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.