Nuts, cashew butter, plain, with salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, cashew butter, plain, with salt added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 609 kcal | 389 kcal ★ | Nuts, cashew butter, plain, with salt added has 57% more |
| Protein | 12.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 30.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 53.03 g | 6.9 g ★ | Nuts, cashew butter, plain, with salt added has 669% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 9.09 g | 0 g ★ | Nuts, cashew butter, plain, with salt added has 0% more |
| Sodium | 295 mg | 2 mg ★ | Nuts, cashew butter, plain, with salt added has 14650% more |
| Calcium | 61 mg ★ | 54 mg | Nuts, cashew butter, plain, with salt added has 13% more |
| Iron | 4.91 mg ★ | 4.72 mg | Nuts, cashew butter, plain, with salt added has 4% more |
| Potassium | 447 mg ★ | 429 mg | Nuts, cashew butter, plain, with salt added has 4% more |
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