Nuts, cashew butter, plain, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 609 kcal | 130 kcal ★ | Nuts, cashew butter, plain, with salt added has 368% more |
| Protein | 12.12 g ★ | 2.69 g | Nuts, cashew butter, plain, with salt added has 351% more |
| Carbs | 30.3 g ★ | 28.17 g | Nuts, cashew butter, plain, with salt added has 8% more |
| Fat | 53.03 g | 0.28 g ★ | Nuts, cashew butter, plain, with salt added has 18839% more |
| Fiber | 3 g ★ | 0.4 g | Nuts, cashew butter, plain, with salt added has 650% more |
| Sugar | 9.09 g | 0.05 g ★ | Nuts, cashew butter, plain, with salt added has 18080% more |
| Sodium | 295 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Calcium | 61 mg ★ | 10 mg | Nuts, cashew butter, plain, with salt added has 510% more |
| Iron | 4.91 mg ★ | 0.2 mg | Nuts, cashew butter, plain, with salt added has 2355% more |
| Potassium | 447 mg ★ | 35 mg | Nuts, cashew butter, plain, with salt added has 1177% more |
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Compare whole food groups for a cleaner, averaged breakdown.