Nuts, cashew butter, plain, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, with salt added
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, cashew butter, plain, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 609 kcal | 147 kcal ★ | Nuts, cashew butter, plain, with salt added has 314% more |
| Protein | 12.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 30.3 g ★ | 0 g | Nuts, cashew butter, plain, with salt added has 0% more |
| Fat | 53.03 g | 2.08 g ★ | Nuts, cashew butter, plain, with salt added has 2450% more |
| Fiber | 3 g ★ | 0 g | Nuts, cashew butter, plain, with salt added has 0% more |
| Sugar | 9.09 g | 0 g ★ | Nuts, cashew butter, plain, with salt added has 0% more |
| Sodium | 295 mg | 99 mg ★ | Nuts, cashew butter, plain, with salt added has 198% more |
| Calcium | 61 mg ★ | 9 mg | Nuts, cashew butter, plain, with salt added has 578% more |
| Iron | 4.91 mg ★ | 0.71 mg | Nuts, cashew butter, plain, with salt added has 592% more |
| Potassium | 447 mg ★ | 249 mg | Nuts, cashew butter, plain, with salt added has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.