Nuts, cashew butter, plain, without salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, without salt added
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 587 kcal | 160 kcal ★ | Nuts, cashew butter, plain, without salt added has 267% more |
| Protein | 17.56 g ★ | 2 g | Nuts, cashew butter, plain, without salt added has 778% more |
| Carbs | 27.57 g ★ | 8.53 g | Nuts, cashew butter, plain, without salt added has 223% more |
| Fat | 49.41 g | 14.66 g ★ | Nuts, cashew butter, plain, without salt added has 237% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 15 mg | 7 mg ★ | Nuts, cashew butter, plain, without salt added has 114% more |
| Calcium | 43 mg ★ | 12 mg | Nuts, cashew butter, plain, without salt added has 258% more |
| Iron | 5.03 mg ★ | 0.55 mg | Nuts, cashew butter, plain, without salt added has 815% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 546 mg ★ | 485 mg | Nuts, cashew butter, plain, without salt added has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.