Nuts, cashew butter, plain, without salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, without salt added
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 587 kcal | 89 kcal ★ | Nuts, cashew butter, plain, without salt added has 560% more |
| Protein | 17.56 g ★ | 1.09 g | Nuts, cashew butter, plain, without salt added has 1511% more |
| Carbs | 27.57 g ★ | 22.84 g | Nuts, cashew butter, plain, without salt added has 21% more |
| Fat | 49.41 g | 0.33 g ★ | Nuts, cashew butter, plain, without salt added has 14873% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 15 mg | 1 mg ★ | Nuts, cashew butter, plain, without salt added has 1400% more |
| Calcium | 43 mg ★ | 5 mg | Nuts, cashew butter, plain, without salt added has 760% more |
| Iron | 5.03 mg ★ | 0.26 mg | Nuts, cashew butter, plain, without salt added has 1835% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 546 mg ★ | 358 mg | Nuts, cashew butter, plain, without salt added has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.