Nuts, cashew butter, plain, without salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, cashew butter, plain, without salt added
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 587 kcal | 246 kcal ★ | Nuts, cashew butter, plain, without salt added has 139% more |
| Protein | 17.56 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Carbs | 27.57 g ★ | 0 g | Nuts, cashew butter, plain, without salt added has 0% more |
| Fat | 49.41 g | 15.94 g ★ | Nuts, cashew butter, plain, without salt added has 210% more |
| Fiber | 2 g ★ | 0 g | Nuts, cashew butter, plain, without salt added has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 43 mg ★ | 26 mg | Nuts, cashew butter, plain, without salt added has 65% more |
| Iron | 5.03 mg ★ | 2.59 mg | Nuts, cashew butter, plain, without salt added has 94% more |
| Potassium | 546 mg ★ | 335 mg | Nuts, cashew butter, plain, without salt added has 63% more |
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