Nuts, cashew butter, plain, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, cashew butter, plain, without salt added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 587 kcal | 389 kcal ★ | Nuts, cashew butter, plain, without salt added has 51% more |
| Protein | 17.56 g ★ | 16.89 g | Nuts, cashew butter, plain, without salt added has 4% more |
| Carbs | 27.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 49.41 g | 6.9 g ★ | Nuts, cashew butter, plain, without salt added has 616% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sodium | 15 mg | 2 mg ★ | Nuts, cashew butter, plain, without salt added has 650% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 5.03 mg ★ | 4.72 mg | Nuts, cashew butter, plain, without salt added has 7% more |
| Potassium | 546 mg ★ | 429 mg | Nuts, cashew butter, plain, without salt added has 27% more |
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