Nuts, cashew butter, plain, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, cashew butter, plain, without salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 587 kcal | 130 kcal ★ | Nuts, cashew butter, plain, without salt added has 352% more |
| Protein | 17.56 g ★ | 2.69 g | Nuts, cashew butter, plain, without salt added has 553% more |
| Carbs | 27.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Fat | 49.41 g | 0.28 g ★ | Nuts, cashew butter, plain, without salt added has 17546% more |
| Fiber | 2 g ★ | 0.4 g | Nuts, cashew butter, plain, without salt added has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 43 mg ★ | 10 mg | Nuts, cashew butter, plain, without salt added has 330% more |
| Iron | 5.03 mg ★ | 0.2 mg | Nuts, cashew butter, plain, without salt added has 2415% more |
| Potassium | 546 mg ★ | 35 mg | Nuts, cashew butter, plain, without salt added has 1460% more |
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Compare whole food groups for a cleaner, averaged breakdown.