Nuts, cashew butter, plain, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, cashew butter, plain, without salt added
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, cashew butter, plain, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 587 kcal | 147 kcal ★ | Nuts, cashew butter, plain, without salt added has 299% more |
| Protein | 17.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 27.57 g ★ | 0 g | Nuts, cashew butter, plain, without salt added has 0% more |
| Fat | 49.41 g | 2.08 g ★ | Nuts, cashew butter, plain, without salt added has 2275% more |
| Fiber | 2 g ★ | 0 g | Nuts, cashew butter, plain, without salt added has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 43 mg ★ | 9 mg | Nuts, cashew butter, plain, without salt added has 378% more |
| Iron | 5.03 mg ★ | 0.71 mg | Nuts, cashew butter, plain, without salt added has 608% more |
| Potassium | 546 mg ★ | 249 mg | Nuts, cashew butter, plain, without salt added has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.