Nuts, cashew nuts, dry roasted, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, with salt added
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, cashew nuts, dry roasted, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 574 kcal | 160 kcal ★ | Nuts, cashew nuts, dry roasted, with salt added has 259% more |
| Protein | 15.31 g ★ | 2 g | Nuts, cashew nuts, dry roasted, with salt added has 666% more |
| Carbs | 32.69 g ★ | 8.53 g | Nuts, cashew nuts, dry roasted, with salt added has 283% more |
| Fat | 46.35 g | 14.66 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 216% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 5.01 g | 0.66 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 659% more |
| Sodium | 640 mg | 7 mg ★ | Nuts, cashew nuts, dry roasted, with salt added has 9043% more |
| Calcium | 45 mg ★ | 12 mg | Nuts, cashew nuts, dry roasted, with salt added has 275% more |
| Iron | 6 mg ★ | 0.55 mg | Nuts, cashew nuts, dry roasted, with salt added has 991% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 565 mg ★ | 485 mg | Nuts, cashew nuts, dry roasted, with salt added has 16% more |
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