Nuts, cashew nuts, dry roasted, with salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, with salt added
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, cashew nuts, dry roasted, with salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 574 kcal | 89 kcal ★ | Nuts, cashew nuts, dry roasted, with salt added has 545% more |
| Protein | 15.31 g ★ | 1.09 g | Nuts, cashew nuts, dry roasted, with salt added has 1305% more |
| Carbs | 32.69 g ★ | 22.84 g | Nuts, cashew nuts, dry roasted, with salt added has 43% more |
| Fat | 46.35 g | 0.33 g ★ | Nuts, cashew nuts, dry roasted, with salt added has 13945% more |
| Fiber | 3 g ★ | 2.6 g | Nuts, cashew nuts, dry roasted, with salt added has 15% more |
| Sugar | 5.01 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 640 mg | 1 mg ★ | Nuts, cashew nuts, dry roasted, with salt added has 63900% more |
| Calcium | 45 mg ★ | 5 mg | Nuts, cashew nuts, dry roasted, with salt added has 800% more |
| Iron | 6 mg ★ | 0.26 mg | Nuts, cashew nuts, dry roasted, with salt added has 2208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 565 mg ★ | 358 mg | Nuts, cashew nuts, dry roasted, with salt added has 58% more |
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